Mini & Me index

Today is all about the you and your mini. To stick with our fitness theme, we’ve gathered some great ideas for you and your little one to enjoy a healthy lifestyle together! Getting them started early will help them learn to enjoy it for years to come!

Incorporating your kids into the “basic” work outs is one of the funnest and easiest ways to be active together. Sit ups and push ups, taking them on your walk or run in the stroller will not only give you quality time, but it will help you realize you DO have time for those work outs!

Metro Kids came up with a few fun parent-child workouts too! Hiking, Wii, dance classes or swimming are family friendly activities! also has some great ideas for you to get some toning exercises in with the young ones.

Share your favorite ways to get active with your kids with us!






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