Top 5 POSH Exercises
We named our top 5 new year’s resolutions. Now it’s time to dive deeper! The most popular resolution revolves around health and fitness. Why else would January be the busiest time of the year for gyms and fitness centers?
You may have made the promise, but do you know what to do once you make it to the gym? Don’t let lack of preparation keep you from staying at the gym past January. Here are the top 5 POSH exercises to try this year!
Ommm! Find your center and work on your breathing. While not an intense cardio workout, yoga is not for the faint of heart. You have to use some serious muscles to pull of the poses! Before long, this workout will leave you feeling long, lean and toned.
If you’re a fan of intense workouts with a killer soundtrack, this one’s for you! With the added benefit of instructors who push you to go the extra mile, you can’t help but burn a TON of calories in one class. Not to mention, your legs will never look better after this low-impact workout!
2015 leave you with some pent-up frustration? Get it all out in a kickboxing class! This ultimate full-body workout is one of the healthiest ways to let out the stress and tension of your most hectic day. Multi-taskers, this one’s for you!
If you love to shake it off, join a Zumba class. It’s one big, Latin-inspired dance party! It’s so much fun, you’ll be shaking and sweating off the calories without even noticing. If you’re not a fan of workouts that look like workouts, this fitness class is a definite must.
5. Weight Training
What’s your overall fitness goal? If it’s to get strong, you need some weight training in your life. From your arms to your legs, you can target the area you want to tone to get exactly the results you’re looking for, without the fuss.
Be inspired by our list, or share some of your own ideas! What are your new year’s exercise resolutions?