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Healthy Eating index

As we dive into a new year of goals for getting healthy, let’s explore some ways to help us on that path. Learning about your body is one of the first and most important things you can do to help you discover how to succeed!

One option is to find a nutrition specialist. Many doctors, specifically those who specialize in biocytonics, now have the ability to discover details about what is going on inside your body just by analyzing your blood. Specialists have been able to discover details like allergies, risks, parasites and more and work at eliminating any problem areas by helping you with diet, exercises and even hormone balance.

Speaking of blood tests, the blood type diet is a great way to figure out how to keep your body in it’s best shape, not just on the outside. You can visit the website or buy the book and discover what foods, exercise and even stress triggers are helpful or should be avoided for your body. We discussed last week the differences, pros and cons of gluten-free and paleo diets, which may or may not be a beneficial lifestyle change for you so now here are a few recipes gathered for a healthy lifestyle no matter what your preferences may be!


Warm Caramelized Veggies // Kale Potato Bites 

Entree for the Meat-Lover

Spicy Baked Tex Mex Meatballs // Sesame Ginger Salmon

Entree for the Veggie-Lover

Indian Cauliflower and Potatoes // Greek Quinoa


No Bake Oreos // Mini Pear Pies


About Ali Krebs

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