Getting healthy this October!
New health trends are constantly developing and changing, and it’s important for POSH mommies to remember to take time to consider not only their family’s health, but theirs as well! Here are a couple new health trends to consider when hitting the supermarket!
Cleanses are a big trend today, but all the options out there sometimes make it difficult to choose the right one for you! One of the problems with cleanses is they may be too rough on your body, or too difficult. Liquids only just won’t do for a mommy on the run who needs her calories!
A great new cleanse option that has emerged is Floressence Tea. Floressence tea uses eight different herbs that are all organically grown. There are various options of cleanses and uses for Floressence tea so you can choose which one would be best for you! The greatest part is not having to drastically alter your diet. Most of the cleanses involve drinking this tea (which actually has a surprisingly good and soothing taste) before breakfast and dinner. Check out www.floressencetea.com for more information.
In recent years, various health nut drinks have come into the spotlight. One supplement that has gained a lot of attention is flax seeds. However, a new seed is going to steal the show. Chia seeds are nutritious, energizing, are known to reduce cravings, are easily digestible and versatile! These seeds are easy to add to almost any meal and don’t ruin the taste at all. Chia seeds have more protein, fiber and calcium than flax seed and are an excellent source of fiber and omega-3.
October is Breast Cancer Awareness Month, and as a part of our health conscious lifestyles, it’s very important for all POSH ladies to remember their regular mammograms. Numerous companies create products during this month of October to contribute portions of their profits to breast cancer foundations, so look into your favorite stores and find out how you can support the cause!